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Understanding Multivitamins

Multivitamins help fill nutritional gaps, supporting overall health and recovery, especially after bariatric surgery. However, not all are created equal—differences in formulation, bioavailability, and nutrient balance affect how well your body absorbs them. Some products contain unnecessary fillers or inadequate nutrient levels, making it essential to choose wisely. Understanding what makes a quality multivitamin ensures you get the right support for your health needs. In this section, we explore how multivitamins work, what to look for in a supplement, and how to make informed choices for long-term well-being. Knowledge is key to optimising your nutrition and overall health.